Lasting lifestyle change
Regain control of your nutrition, movement, stress, sleep and sense of purpose.
Resilience Fitness & Coaching
Health in BalanceSustainable Resilience
Are you looking for a better quality of life, more energy and a body that truly feels fit?
Book an introductory callOffer
How can I help you?
Coaching & personal training
Build a healthy, energetic future with practical tools and step-by-step guidance.
Wellbeing for organisations
Strengthen wellbeing and resilience across your organisation with accessible, impactful activities.
About me
Shaquille Doelwijt
I believe that a vital lifestyle starts with choosing to make yourself important. As a holistic lifestyle coach and personal trainer, I guide you towards a life with more energy and deeper relaxation.
Drawing on years of experience in sport, coaching and swimming education, we look at the complete picture: movement, stress, nutrition, sleep and purpose. Together, step by step, we create a healthy foundation where you can be fully yourself.
The five lifestyle themes
Build your foundation
Movement, nutrition, stress, sleep and purpose are the five pillars of sustainable resilience.
Theme 01
Movement
Movement is an investment in yourself. It builds a stronger body, gives you more energy and clears your mind. Together we find a form of movement that genuinely fits your life.
Theme 02
Nutrition
Nutrition is fuel for your cells, focus and mood. We build a healthy, sustainable way of eating without rigid rules or short-lived diets.
Theme 03
Stress
Resilience is not about eliminating all stress. It is about restoring the balance between effort and deep recovery, so you can relax again.
Theme 04
Sleep
Restful sleep is the foundation of recovery, focus and energy. Small, practical adjustments can make a lasting difference to your nights.
Theme 05
Purpose
Knowing what truly matters to you makes healthy choices feel natural. Purpose gives you direction, motivation and the resilience to keep going.
Mental resilience & physical vitality
Every person is unique, and every transformation needs its own route. In an introductory conversation, we decide which form of support best fits your goals.
Introduction & intake
A no-obligation conversation that clarifies your current challenges, lifestyle and goals, online or in person.
Private training session
An accessible outdoor session combining training and breathing exercises, tailored to your level and physical possibilities.
One-to-one coaching
Personal, in-depth lifestyle and mental coaching focused on the part of your lifestyle that needs attention.
Resilience Kickstart
A compact starting programme with an extensive intake, baseline assessment and two intensive coaching sessions.
Resilience Intensive
A complete three-month transformation programme with weekly live sessions, a personal lifestyle plan and ongoing support.
Resilience Focus
A three-month, fortnightly programme for building healthy habits that fit a busy schedule.
FAQ
Frequently asked questions
Are programmes covered by health insurance?
Programmes are not currently covered by basic health insurance. Employers may sometimes contribute through a wellbeing or development budget.
Do I need to be fit already?
Absolutely not. Everything happens at your pace and level, and is built up safely from the ground up.
Where do sessions take place?
We agree this together: in nature, at a pool near you, in a suitable coaching space, or online.
What happens in the introductory call?
In twenty minutes, online or by phone, we discuss your question and see whether there is a mutual fit. It is entirely without obligation.
Contact
Take the first step today
Building health and resilience is a journey you do not have to take alone. Get in touch to ask a question or arrange a free introductory call.